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The material provided in this site/publication will benefit the majority. This information is not intended as a substitute for professional medical or chiropractic care. Only your health care provider can diagnose and treat a medical problem. If any of the guidelines causes any pain, discontinue the activity and seek the advice of a physician, chiropractor or a physical therapist. If you are recovering from a neck or back problem, do only the exercises your health care provider suggests. This can help you avoid further injury.